Survey: 78% of Women Say They Need a Girls’ Night Every 22 Days to Feel Recharged
Women across the U.S. say they feel they need a “girls’ night” roughly every 22 days to stay emotionally balanced, according to a recent nationwide survey — but experts caution that the claim is a preference, not a scientific prescription.
The report, commissioned by Bezel Wines and conducted by Talker Research, asked about 2,000 adult women how often they socialize with close friends and how vital those gatherings feel. Nearly 8 in 10 respondents said girls’ nights are necessary to feel recharged rather than optional.
Beyond frequency, the survey highlighted how women socialize: 88% singled out wine as their preferred drink, and 83% said they value free-flowing conversation over planned entertainment. More than six in ten said they’d choose a night with friends over a romantic dinner with a partner, underscoring the emotional importance of female friendships.
Follow The Coffman Chronicle on NewsBreak for daily breaking political coverage.
However, the “every 22 days” benchmark stems from self-reported preference, not peer-reviewed clinical research linking that cadence directly to measurable mental health outcomes. The survey reflects how women feel about their social habits, not a clinical finding that missing that schedule would harm mental health.
Still, scientific evidence underscores the broader point that social connection contributes to well-being. Research shows that stronger social ties and supportive friendships are linked with lower stress, reduced loneliness, and better emotional health across populations.
“Social bonds are a key part of how many people manage stress and maintain emotional health,” says a social science expert on community well-being.
Understanding how women use friendship to recharge — even if not on a strict timetable — can help individuals prioritize social connection in their busy lives.
Expect follow-up reporting on any peer-reviewed studies that explore social frequency and mental health outcomes.
Follow The Coffman Chronicle on NewsBreak for daily breaking political coverage.